Classically trained Manual Osteopaths recognize the important link between the structures of the body and the way it functions with an extensive knowledge of all the systems of the body. A form of manual therapy which facilitates optimal health by focusing on how the skeleton, joints, muscles, nerves and connective tissue functions as a holistic unit. Specialized assessments based on the principles and philosophy of classical osteopathy leads to a treatment that is specific for the individual and their particular needs.

Being aware of our breathing allows us the opportunity to change it or control it. The way we breathe is the way we live, and, as Peter Levine put it, "You can't solve a physiological problem with psychology". Both small and big T traumas, whether they be physical, mental or emotional, can leave an imprint on our breathing, which can push our nervous system into a sympathetic/stress response. This pulls blood away from our higher brain centres, digestive tract and anything that isn't required when our body is in fight or flight mode. It can, depending on the stimulus, affect our ability to make good decisions in our lives, our memories, how we can digest and absorb food, and how rested we are when we wake up in the morning.

Breathwork aims to give you both a set of tools to help you take control of your life, and can create an experience to help your nervous system stay calm when you face previously challenging events in your life. It also allows you to regain a deeper connection to your body if you find yourself stuck in your mind.

Packages available!!
Photobiomodulation (light) therapy is a fast-growing technology used to treat a multitude of conditions that require stimulation of healing, relief of pain and inflammation, and restoration of function.

Red and near infrared light therapy has been clinically proven to:
1. Repair damage from the sun and reduce your wrinkles
2. Speed muscle recovery and enhance peak performance
3. Heal acne and blemishes
4. Fade scars and stretch marks
5. Faster wound healing
6. Reduce joint inflammation
7. Boost testosterone levels
8. Aid recovery from Hypothyroidism
9. Enhance collagen synthesis and repair
10. Restore mitochondrial oxidation and energy production

Surprisingly, unlike many other treatments used to address similar conditions, there are virtually no reported side effects. Severe overdosing of red/near infra-red light therapy could cause headaches and exhaustion.

Note MitoGen whole body pods and panels only use red and near infra-red light and do not emit any UV light so there is no chance of sunburn or DNA damage.